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Aug. 01, 2023

Aug. 05, 2023

jRCT1010230027

Exploration of velocity-based resistance exercise methods for maximizing total work volume : Focusing on the difference in the velocity loss threshold

Exploration of velocity-based resistance exercise methods for maximizing total work volume

Tomabechi Nobuysu

Hokkaido University of Science

15-4-1, Maeda 7-jo, Teine-ku, Sapporo-shi, Hokkaido

+81-11-688-2391

tomabechi-n@hus.ac.jp

Tomabechi Nobuyasu

Hokkaido University of Science

15-4-1, Maeda 7-jo, Teine-ku, Sapporo-shi, Hokkaido

+81-11-688-2391

tomabechi-n@hus.ac.jp

Recruiting

Aug. 01, 2023

20

Interventional

single arm study

open(masking not used)

dose comparison control

crossover assignment

other

The participant must be a member of an athletic team (including an off-campus club team).

Must have experience performing bench press

If the above criteria are not met

18age old over
No limit

Male

Healthy adult

<Day1>Practice of bench press

<Day2>Measurement of one repetition maximum of bench press

<Day3-6>Three sets of bench presses at 65-70% of one repetition maximum are performed under one of the following conditions.

Condition 1: Bench press is terminated when the lifting velocity for each set has decreased by 30% or more.

Condition 2: Bench press is terminated when the lifting velocity for each set has decreased by 40% or more.

Condition 3: Bench press is terminated when the lifting velocity for each set has decreased by 50% or more.

Condition 4: Bench press is terminated when the lifting velocity for each set has decreased by 60% or more.

Velocity based resistance exercise, bench press

total work volume

number of repetition

lifting velocity

rating of perceived exertion

Ethics committee in Hokkaido University of Science
Maeda 7jo, 15-4-1, Teine, Sappoto, Hokkaido, Hokkaido, Hokkaido, Hokkaido

+81-116882391

tomabechi-n@hus.ac.jp
Approval

July. 26, 2023

No

none

History of Changes

No Publication date
2 Aug. 05, 2023 (this page) Changes
1 Aug. 01, 2023 Detail