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Japanese

July. 19, 2023

Dec. 13, 2023

jRCT1010230020

Search for concurrent training that maximizes training effect and minimizes fatigue : Focusing on the combination of complex training and repeated sprint training with different work-to-rest ratios

Search for concurrent training that maximizes training effect and minimizes fatigue : Focusing on the combination of complex training and repeated sprint training with different work-to-rest ratios

Nobuyasu Tomabechi

Hokkaido University of Sciences

15-4-1, Maeda 7-jo, Teine-ku, Sapporo-shi, Hokkaido

+81-11-688-2391

tomabechi-n@hus.ac.jp

Tomabechi Nobuyasu

Hokkaido University of Sciences

15-4-1, Maeda 7-jo, Teine-ku, Sapporo-shi, Hokkaido

+81-11-688-2391

tomabechi-n@hus.ac.jp

Recruiting

July. 24, 2023

30

Interventional

non-randomized controlled trial

open(masking not used)

dose comparison control

parallel assignment

other

The participant must be a member of an athletic team (including an off-campus club team).

The participants must agree to refrain from strength training, jump training, endurance training that mobilizes the lower limb muscle groups during the experimental period, except for squat training, jump training, and repeated sprint training that perform in this study.

Agreed to follow the same diet for the duration of the experiment.

If the above criteria are not met

18age old over
No limit

Male

Healthy adult

Group1: Complex training (squat and counter movement jump) only is performed 12 sessions in 6 weeks (performed training at least once in a week).

Group2: In addition to the same training as Group1, repeated sprint training (10 sets of 10 seconds of maximal pedaling with 30 seconds of rest in between) with an work-to-rest ratio of 1:3 is performed 12 sessions in 6 weeks (performed training at least once in a week).

Group3: In addition to the same training as Group1, repeated sprint training (10 sets of 10 seconds of maximal pedaling with 60 seconds of rest in between) with an work-to-rest ratio of 1:6 is performed 12 sessions in 6 weeks (performed training at least once in a week).

concurrent training, complex training, repeated sprint training

One repetition maximum of squat

repeated sprint test performance

Counter movement jump performance

Muscle fatigue

Hokkaido University of Science
Japan Society for the Promotion of Science
Not applicable
Ethics committee in Hokkaido University of Science
Maeda 7jo, 15-4-1, Teine, Sappoto, Hokkaido, Hokkaido, Hokkaido
Approval

July. 24, 2023

none

History of Changes

No Publication date
3 Dec. 13, 2023 (this page) Changes
2 Aug. 04, 2023 Detail Changes
1 July. 19, 2023 Detail